Recent studies published in the British Journal of Sports Medicine have shown that exercise/physical activity is very beneficial in managing depression, anxiety and other chronic conditions that are prevalent in the elderly. This publication is a review of 97 studies that included how exercise reduced symptoms of depression and anxiety in older adults.

This research has confirmed that exercise can reduce those symptoms in normal people as well as in people with mental illness.
Although routines vary from person to person, you now realize that exercise is an essential part of optimizing mental and physical health.
You can start exercising with a 5-minute walk. By gradually increasing the number of days you walk or the time you walk per week, you can become a very healthy person, both physically and mentally.

You can exercise your body in any way like bodybuilding exercises, cycling, swimming, dancing.
So start today.
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